Daily WOD

06/14/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

1RM: Deadlift (1 x 1)

Metcon

Rx: Metcon (Time)

30 Back Squats 155/105

25 Pull-ups

20 Sit-ups

15 Front Squats 155/105

*6 CAP*

Scale: Metcon (Time)

30 Back Squats 115/65

25 Pull-ups

20 Sit-ups

15 Front Squats 115/65

*6 CAP*