New Ulm CrossFit – WOD
Warm-up
Weightlifting
1RM: Deadlift (1 x 1)
Metcon
Rx: Metcon (Time)
30 Back Squats 155/105
25 Pull-ups
20 Sit-ups
15 Front Squats 155/105
*6 CAP*
Scale: Metcon (Time)
30 Back Squats 115/65
25 Pull-ups
20 Sit-ups
15 Front Squats 115/65
*6 CAP*
