June 14, 2015 By Coach Jeff No Comments WOD 06/15/2015 New Ulm CrossFit – WOD Warm-up Weightlifting Front Squat (1 RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 3 Power Cleans 185/135 10 T2B 30 Dubs « Previous Article Next Article »