New Ulm CrossFit – WOD
Warm-up
Metcon
Metcon (Time)
Happy Birthday Sean!!
5RFT
5 Turkish Getups
10 – 1 Arm Snatch
15 Russian Twist
20 KBS (R)
RX is 53/35 or above
*100m Run between Rounds*
Happy Birthday Sean!!
5RFT
5 Turkish Getups
10 – 1 Arm Snatch
15 Russian Twist
20 KBS (R)
RX is 53/35 or above
*100m Run between Rounds*
