Daily WOD

06/17/2015

New Ulm CrossFit – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (6 x 4)

Add 2.5 # from last week

Pull-ups bar assist (6 x 4)

Pull-ups (6 x 4)

if you can do pull-ups you will do these weighted instead of bar assist

Metcon

Metcon (Time)

Happy Birthday Sean!!

5RFT

5 Turkish Getups

10 – 1 Arm Snatch

15 Russian Twist

20 KBS (R)

RX is 53/35 or above

*100m Run between Rounds*