New Ulm CrossFit – WOD
Warm-up
Gymnastics
Pull-ups Eccentric (6 x 4)
Add 2.5 # from last week
Pull-ups bar assist (6 x 4)
Pull-ups (6 x 4)
if you can do pull-ups you will do these weighted instead of bar assist
Metcon
Metcon (Time)
Happy Birthday Sean!!
5RFT
5 Turkish Getups
10 – 1 Arm Snatch
15 Russian Twist
20 KBS (R)
RX is 53/35 or above
*100m Run between Rounds*
