June 17, 2014 By Coach Jeff No Comments WOD 06/18/2014 Main – WOD Warm-up Weightlifting Clean and Jerk (10 x 3) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min Amrap 10 Box Jumps 24/20 10 T2B 10 Deadlifts 155/115 « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
