June 18, 2014 By Coach Jeff No Comments WOD 06/19/2014 Main – WOD Warm-up Weightlifting Snatch Technique Metcon Metcon (Time) 6 RFT 8 Back Rack Lunge 115/75 10 Wall Ball 20/12 12 Single Arm KB snatch 53/35 « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
