Daily WOD

06/19/2015

New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 AMRAP

8 Deadlifts 225/185

16 Floor Press 135/95

32 Tire Flips

64 Tire Burpees

100m Partner Carry

OR 200m Run