New Ulm CrossFit – WOD
Warm-up
Weightlifting
Snatch Balance (6 x 4 to 1 Hvy set)
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
16 AMRAP
6 Push Press 135/95
15 Burpees Box Jumps Overs 30/24
Scale: Metcon (AMRAP – Rounds and Reps)
16 AMRAP
6 Push Press 95/55
15 Burpees Box Step Overs 24/20