New Ulm CrossFit – WOD

Warm-up

Weightlifting

Snatch Balance (6 x 4 to 1 Hvy set)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

6 Push Press 135/95

15 Burpees Box Jumps Overs 30/24

Scale: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

6 Push Press 95/55

15 Burpees Box Step Overs 24/20