Daily WOD

06/20/2017

New Ulm CrossFit – WOD

Warm-up

Mobility

Thoracic & Shoulder work

Metcon

Rx: Metcon (Time)

For Time:

400m Run

20 Strict GSHSPU

600m Run

25 Kip GSHSPU

800m Run

30 Kip HSPU

Scale: Metcon (Time)

For Time:

400m Run

20 Strict Press 65/35

500m Run

25 Push Press 85/55

600m Run

30 Push Jerk 105/75