Daily WOD

06/21/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Front Squat (8 x 5)

Metcon

Rx: Metcon (Time)

100 Dubs

20 Fr. Rack Lunge 105/75

10 Power Snatch 105/75

100 Dubs

15 Fr. Rack Lunge 105/75

15 Power Snatch 105/75

100 Dubs

10 Fr. Rack Lunge 105/75

20 Power Snatch 105/75

100 Dubs

Scale: Metcon (Time)

200 Singles

20 Fr. Rack Lunge 85/55

10 Power Snatch 85/55

200 Singles

15 Fr. Rack Lunge 85/55

15 Power Snatch 85/55

200 Singles

10 Fr. Rack Lunge 85/55

20 Power Snatch 85/55

200 Singles