Daily WOD

06/22/2017

New Ulm CrossFit – WOD

Warm-up

Gymnastics

Strict Pull ups

Chest-To-Bar Pull-ups

Metcon

Rx: Metcon (Time)

5 RFT

18 Wall Balls 20/14

12 KBS -A 53/35
Rx+

30/20

Scale: Metcon (Time)

5 RFT

18 Wall Balls 14/10

12 KBS – A 44/26
Rx+

20/14