Daily WOD

06/23/2014

Main – WOD

Warm-up

Then
10 Min to work on Dubs

Metcon

Metcon (Time)

5 RFT
5 Burpee
100m Run
10 K2E
10 Push-ups
100m Run
10 Box Jumps
100m Run
10 Air Squats
100m Run

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