Main – WOD
Warm-up
Then
10 Min to work on Dubs
Metcon
Metcon (Time)
5 RFT
5 Burpee
100m Run
10 K2E
10 Push-ups
100m Run
10 Box Jumps
100m Run
10 Air Squats
100m Run
Then
10 Min to work on Dubs
5 RFT
5 Burpee
100m Run
10 K2E
10 Push-ups
100m Run
10 Box Jumps
100m Run
10 Air Squats
100m Run
