New Ulm CrossFit – WOD
Warm-up
Gymnastics
Reverse Tabata L-Hangs
or
3-5 L-Hang Pull-ups
Metcon
Metcon (Time)
4 RFT
400m Run
5 Burpee Box Jumps
5 Burpee Pull-ups
10 SDLHP 95/65
RX+
30″ Box
Burpee Bar M.U.
Reverse Tabata L-Hangs
or
3-5 L-Hang Pull-ups
4 RFT
400m Run
5 Burpee Box Jumps
5 Burpee Pull-ups
10 SDLHP 95/65
RX+
30″ Box
Burpee Bar M.U.