New Ulm CrossFit – WOD

Warm-up

Gymnastics

Reverse Tabata L-Hangs

or

3-5 L-Hang Pull-ups

Metcon

Metcon (Time)

4 RFT

400m Run

5 Burpee Box Jumps

5 Burpee Pull-ups

10 SDLHP 95/65
RX+

30″ Box

Burpee Bar M.U.