Daily WOD

06/23/2017

New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (Time)

Partner WOD

400m Run together

60 Deadlifts 225/135

400m Run

80 Hang Power Cleans 135/95

400m Run

100 Push Press 95/65

400m Run

Scale: Metcon (Time)

Partner WOD

400m Run together

60 Deadlifts 185/95

400m Run

80 Hang Power Cleans 95/55

400m Run

100 Push Press 65/35

400m Run