Main – WOD
Warm-up
Goals
Metcon
Metcon (Time)
For Time
Buy in: 10 Turkish getups 25/10
10 Box Jumps 24/20
20 Back Rack Lunges 115/75
30 Deadlifts 115/75
40 Russian Twists 53/35
50 Dubs / 100 Singles
Cash Out: 10 Burpee over bar
For Time
Buy in: 10 Turkish getups 25/10
10 Box Jumps 24/20
20 Back Rack Lunges 115/75
30 Deadlifts 115/75
40 Russian Twists 53/35
50 Dubs / 100 Singles
Cash Out: 10 Burpee over bar