Main – WOD

Warm-up

Goals

Metcon

Metcon (Time)

For Time
Buy in: 10 Turkish getups 25/10
10 Box Jumps 24/20
20 Back Rack Lunges 115/75
30 Deadlifts 115/75
40 Russian Twists 53/35
50 Dubs / 100 Singles
Cash Out: 10 Burpee over bar