Daily WOD

06/27/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

Goblet Squat Hold

:30 on

:30 off

10 sets

Metcon

Rx: Metcon (Time)

21-15-9

Squat Cleans 155/105

GSHSPU

2 Min Break

9-6-3

Squat Cleans 185/135

Strict GSHSPU

Scale: Metcon (Time)

21-15-9

Power Cleans 115/65

Box HSPU

2 Min Break

9-6-3

Power Cleans 135/85

Push Press 135/85