Daily WOD

06/28/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Back Squat (8EMOM x 5)

Metcon

Rx: Metcon (Time)

2 RFT

100 Dubs

30 KBS – R 53/35

30 Russian Twists 53/35

100 Dubs

20 KBS – R 53/35

20 Plate Sit-ups 45/25

Scale: Metcon (Time)

2 RFT

150 Singles

30 KBS – R 44/26

30 Russian Twists 44/26

150 Singles

20 KBS – R 44/26

20 Plate Sit-ups 25/10