New Ulm CrossFit – WOD

Warm-up

Gymnastics

Box Jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

Happy Birthday Patrick!!

Buy in: 6 Thrusters 135/95

Then 2 Bear Complex 135/95

8 GSHSPU

8 Bar MU

1 Wall Climb

Cash Out: 34 KBS (A)

*We will start a 15 min clock. Start with the buy in and then complete amrap of the middle until min 15, then everyone will do the 34 KBS together.