New Ulm CrossFit – WOD
Warm-up
Gymnastics
Box Jumps
Metcon
Metcon (AMRAP – Rounds and Reps)
Happy Birthday Patrick!!
Buy in: 6 Thrusters 135/95
Then 2 Bear Complex 135/95
8 GSHSPU
8 Bar MU
1 Wall Climb
Cash Out: 34 KBS (A)
*We will start a 15 min clock. Start with the buy in and then complete amrap of the middle until min 15, then everyone will do the 34 KBS together.