Daily WOD

06/29/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

Roll out lats and upside down practice.

Metcon

Rx: Metcon (AMRAP – Reps)

20 EMOM

E: 5 Thrusters + 5 Pull ups

O: 5 Thrusters + 4 Pistols

*Thrusters 95/65*

Scale: Metcon (AMRAP – Reps)

20 EMOM

E: 5 Thrusters + 5 Jumping Pull ups

O: 5 Thrusters + 8 Air Squats

*Thrusters 75/45*