Main – WOD
Warm-up
Happy Independence Week!
Get ready for 4 crazy days!!
Gymnastics
Box Jumps (10 x 5)
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Happy Independence Week!
Get ready for 4 crazy days!!
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
