Daily WOD

06/30/2017

New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Scale: Metcon (AMRAP – Reps)

Partner WOD

1 x Max effort Wall Balls

Each – THEN –

Metcon (Weight)

Partner WOD

20 MIN

Accumulate AMPAP

S2OH or Snatch

1 Person works at a time

Metcon (AMRAP – Reps)

Partner WOD

1 x Max effort Wall Balls

Each – THEN –