Daily WOD

07/01/2014

Main – WOD

Warm-up

Weightlifting

Back Squat (5 x 5 @ 70 – 80%)

Metcon

Desforges (Time)

5 Rounds for time:
12 Deadlifts, 225#
20 Pull-ups
12 Clean and Jerk, 135#
20 Knees-to-Elbows

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