Daily WOD

07/03/2015

New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Granite Games 15.3 (AMRAP – Reps)

17 AMRAP

50 Cal Row

50 Wall Balls 20/14 to 10′ and 9′

50 S2OH 115/85

50 Box Jumps 24/20

Granite Games 15.3 Scaled (AMRAP – Reps)

17 AMRAP

50 Cal Row

50 Wall Balls 20/10 to 9′ and 9′

50 S2OH 95/65

50 Box Jumps 24/20

Metcon

Metcon (Time)

5 RFT

20 Sit-ups

10 Push-ups

20 Goblet Squats

100m Run