New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Granite Games 15.3 (AMRAP – Reps)
17 AMRAP
50 Cal Row
50 Wall Balls 20/14 to 10′ and 9′
50 S2OH 115/85
50 Box Jumps 24/20
Granite Games 15.3 Scaled (AMRAP – Reps)
17 AMRAP
50 Cal Row
50 Wall Balls 20/10 to 9′ and 9′
50 S2OH 95/65
50 Box Jumps 24/20
Metcon
Metcon (Time)
5 RFT
20 Sit-ups
10 Push-ups
20 Goblet Squats
100m Run
