Daily WOD

07/03/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

10EMOM X 100m Run

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

7 Burpees to target

4 Bear Complex 135/95

17 T2B

76 Dubs

Scale: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

7 Burpees

4 Bear Complex 95/65

17 TAH

76 Singles