Daily WOD

07/05/2014

Main – WOD

Metcon

Here is another at home WOD for you guys if you are interested!! Hope you are having a great Holiday weekend!

Metcon (Time)

3 Rounds For TIme
40 step walking lunge
30 box dips (can use the edge of a chair)
20 Russian Twist (use anything for weight)

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