Daily WOD

07/06/2015

New Ulm CrossFit – WOD

Warm-up

Gymnastics

Pull-ups

Pull-ups Eccentric

Pull-ups bar assist

Metcon

Metcon (AMRAP – Reps)

6 AMRAP

10 Air Squats

5 Burpees

10 Sit-ups

*1 Min Break*

4 AMRAP

20 Dubs

5 Broad Jump

5 Push-ups

*1 Min Break*

2 AMRAP

5 Wall Climbs