New Ulm CrossFit – WOD
Warm-up
Gymnastics
Pull-ups
Pull-ups Eccentric
Pull-ups bar assist
Metcon
Metcon (AMRAP – Reps)
6 AMRAP
10 Air Squats
5 Burpees
10 Sit-ups
*1 Min Break*
4 AMRAP
20 Dubs
5 Broad Jump
5 Push-ups
*1 Min Break*
2 AMRAP
5 Wall Climbs
