July 6, 2014 By Coach Jeff No Comments WOD 07/07/2014 Main – WOD Warm-up Weightlifting Back Squat Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 3 Bear Complex 135/95 9 KB Swings 53/35 45 Singles Gymnastics Sit-ups (5 min ME) « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
