Daily WOD

07/07/2014

Main – WOD

Warm-up

Weightlifting

Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap
3 Bear Complex 135/95
9 KB Swings 53/35
45 Singles

Gymnastics

Sit-ups (5 min ME)

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