July 7, 2014 By Coach Jeff No Comments WOD 07/08/2014 Main – WOD Warm-up Gymnastics Handstand Practice (12 Minutes) Work on being upside down Metcon Metcon (Time) 5 RFT 10 Pistols 10 Burpees 10 Lunges 10 Dips « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
