New Ulm CrossFit – WOD
Warm-up
Mobility/Stretch
Shoulder Drills
Metcon
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
8 HSPU
8 Hang Power Clean 95/65
16 Dubs
100m Sprint
Shoulder Drills
20 AMRAP
8 HSPU
8 Hang Power Clean 95/65
16 Dubs
100m Sprint