Main – WOD

Warm-up

Gymnastics

Choose one of our Pull-up training methods and stick with it through a 10 Min EMOM.

Pull-ups (10 x 5)

Metcon

Metcon (AMRAP – Reps)

Climb the ladder by 3 reps each round.
3-6-9-12-15-18…..
12 Min AMRAP
T2B
Deadlift 185/155
100 m run between each round