New Ulm CrossFit – WOD
Warm-up
Metcon
Ben B’s 100 (Time)
100 Rounds
1 SHSPU
2 Squat Cleans
3 Burpees
Rx+
6/4″ deficit HSPU
155/105 Squat Cleans
100 Rounds
1 SHSPU
2 Squat Cleans
3 Burpees
Rx+
6/4″ deficit HSPU
155/105 Squat Cleans