Daily WOD

07/11/2014

Main – WOD

Warm-up

Goals

Start thinking about a couple things you want to work on!

Metcon

Metcon (Time)

10,9,8,7,6,5,4,3,2,1
Turkish Get-ups 25/10
1,2,3,4,5,6,7,8,9,10
Russian Twists 53/35

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