Daily WOD

07/11/2017

New Ulm CrossFit – WOD

Core

Post WOD

Warm-up

Weida Core (Time)

25 Sit-ups

25 4 Count Flutters

25 Sit-ups

25 Leg Raises

25 Sit-ups

25 Hello Dolly’s

25 Sit-ups

25 Crunches

25 Sit-ups

25 Russian Twists

25 Sit-ups

25 4 Count Flutters

Metcon

Rx: Metcon (Time)

15-12-9

C2B

Box Jumps 30/24

Scale: Metcon (Time)

15-12-9

Pull-ups

Box Jumps 24/20

*can be step-ups