Daily WOD

07/12/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Bent Over Row (5 x 5)

Seated KB Press (4 x 10)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

20 reverse Lunges

15 KB swings R

10 Back squats 155/105

Scale: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

20 reverse Lunges

15 KB swings R

10 Back squats 115/65