Daily WOD

07/13/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

Rx: 800m Run (Time)

Max Effort 800m Run

Rx: 800m Run (Time)

Max Effort 800m Run

Scale: 400m Run (Time)

Max Effort 400m Run

Scale: 400m Run (Time)

Max Effort 400m Run

Metcon

Rx: Metcon (Time)

2,4,6,8,10,8,6,4,2

Push jerks 185/135

Wall balls 20/14

*20 dubs btwn rounds

Scale: Metcon (Time)

2,4,6,8,10,8,6,4,2

push jerks 135/85

Wall balls 14/10

*40 Singles btwn rounds