Daily WOD

07/14/2015

New Ulm CrossFit – WOD

Warm-up

Mobility/Stretch

Metcon

Metcon (Time)

Happy Birthday Callie!!

Buy In: 7 Wall Climbs

26 Box Jumps

100m Run

26 Med Ball Sit-ups

100m Run

26 Dubs

100m Run

26 HSPU

100m Run

26 Back Rack Lunges 95/65

100m Run

26 Burpees

Cash Out: 12 T2B