New Ulm CrossFit – WOD

Warm-up

Weightlifting

1 Overhead Squat + 1 Snatch Balance

EMOM 8:

1 Overhead Squat + 1 Snatch Balance

*One weight across

Metcon (Time)

Unbroken Sets For Time:

15-12-9 Hang Snatches 95/65

80-60-40 Double Unders

14 MINUTE TIME CAP

*If bar is dropped or if jump rope stops = 100m run

Rx+ = Snatch weight

15 95/65

12 115/ 85

9 135/95