New Ulm CrossFit – WOD
Warm-up
Weightlifting
1 Overhead Squat + 1 Snatch Balance
EMOM 8:
1 Overhead Squat + 1 Snatch Balance
*One weight across
Metcon (Time)
Unbroken Sets For Time:
15-12-9 Hang Snatches 95/65
80-60-40 Double Unders
14 MINUTE TIME CAP
*If bar is dropped or if jump rope stops = 100m run
Rx+ = Snatch weight
15 95/65
12 115/ 85
9 135/95
