New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Metcon (Time)

Partner WOD

100 Pushups

:90 Plank

80 MB SU Toss

70 Single arm snatch

60 Plyo Lunges

50 Russian Twist

40 Tire Flips

30 T2B

20 Broad Jumps

10 Wall Climbs