July 15, 2014 By Coach Jeff No Comments WOD 07/16/2014 Main – WOD Warm-up Weightlifting Deadlift (1 Rep Max) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 150m Burden Run 20/12 5 Wall Climbs 10 Tire Flips « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
