New Ulm CrossFit – WOD
Warm-up
Skills
Light Running
Metcon
Metcon (Weight)
5 EMOM x 3 reps
Hi Hang Power Cleans @ 60 to 65%
5 EMOM x 3 reps
Hang Power Cleans (add 10 to 20#)
5 EMOM x 3 reps
Power Cleans (add 10 to 20#)
Light Running
5 EMOM x 3 reps
Hi Hang Power Cleans @ 60 to 65%
5 EMOM x 3 reps
Hang Power Cleans (add 10 to 20#)
5 EMOM x 3 reps
Power Cleans (add 10 to 20#)