New Ulm CrossFit – WOD

Warm-up

Skills

Light Running

Metcon

Metcon (Weight)

5 EMOM x 3 reps

Hi Hang Power Cleans @ 60 to 65%

5 EMOM x 3 reps

Hang Power Cleans (add 10 to 20#)

5 EMOM x 3 reps

Power Cleans (add 10 to 20#)