New Ulm CrossFit – WOD

Warm-up

Gymnastics

5EMOM

X (+1)

Pull-ups Eccentric (6 x 4)

Weighted if possible

Metcon

Rx: Metcon (Time)

21-18-15-12-9

Wall Balls 20/14

Burpees over box 24/20

Scale: Metcon (Time)

18-15-12-9-6

Wall Balls 14/10

Burpees