New Ulm CrossFit – WOD
Warm-up
Gymnastics
5EMOM
X (+1)
Pull-ups Eccentric (6 x 4)
Weighted if possible
Metcon
Rx: Metcon (Time)
21-18-15-12-9
Wall Balls 20/14
Burpees over box 24/20
Scale: Metcon (Time)
18-15-12-9-6
Wall Balls 14/10
Burpees