July 17, 2014 By Coach Jeff No Comments WOD 07/18/2014 Main – WOD Warm-up Goals Get a few things in mind to work on! Metcon Metcon (AMRAP – Rounds and Reps) MYSTERY WOD!!! Show up for the FUN! « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.