New Ulm CrossFit – WOD

Warm-up

Gymnastics

Pull-ups (3 Attemps at Max Effort Pull-ups)

*Strict Pull-ups

*2 minute rest between attemps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 T2B

25 Box Jumps 24/20

30 Wall Balls 20/14