New Ulm CrossFit – WOD
Warm-up
Gymnastics
Pull-ups (3 Attemps at Max Effort Pull-ups)
*Strict Pull-ups
*2 minute rest between attemps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 T2B
25 Box Jumps 24/20
30 Wall Balls 20/14
*Strict Pull-ups
*2 minute rest between attemps
AMRAP 20:
20 T2B
25 Box Jumps 24/20
30 Wall Balls 20/14