New Ulm CrossFit – WOD
Warm-up
Weightlifting
Power Clean (1 Power Clean @75% 1RM every :30sec for 8 minutes)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
4 Power Cleans 155/105
4 S20H 155/105
40 Double Unders
AMRAP 8:
4 Power Cleans 155/105
4 S20H 155/105
40 Double Unders