Daily WOD

07/20/2016

New Ulm CrossFit – WOD

Warm-up

Goals

12 Minutes to work on 1 or 2 goals/skills.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 15:

50 (A) KBS 53/35

200m Run (together)

50 Push ups

200m Run (together)