Daily WOD

07/21/2014

Main – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (5 x 5 Ecc.)

Pull-ups bar assist (5 x 5 Bar)

Metcon

Metcon (Time)

Buy in: 25 ?
Then – 4 Rounds
25 Air Squats
25 Push-ups
25 Lunges
Then –
Cash out: 25 ?

Leave a Reply

Your email address will not be published. Required fields are marked *