Daily WOD

07/22/2014

Main – WOD

Warm-up

Weightlifting

Sumo Deadlift High Pull (8 x 4)

Metcon

Bruck (Time)

4 Rounds for time of:
400m Run
24 Back Squats, 185#
24 Jerks, 135#
We WILL scale to appropriate weights!

Leave a Reply

Your email address will not be published. Required fields are marked *