July 23, 2014 By Coach Jeff No Comments WOD 07/24/2014 Main – WOD Warm-up Weightlifting Floor Press (5,5,3,3,1,1…) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 5 Power Cleans 135/95 10 T2B 10 Box Jumps 24/20 « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
