Daily WOD

07/24/2017

New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 25:

800M Run (together)

-Remaining time, relay style-

3 Snatches 135/95

6 Burpees Over Bar

9 T2B

Scale: Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 25:

600M Run (together)

-Remaining time, relay style-

3 Snatches 95/65

6 Burpees

9 Toes Above Hip