New Ulm CrossFit – WOD

Warm-up

Weightlifting

Shoulder Press (12×1 @ 75% – 1 shoulder press every :30)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

1 Muscle UP or Rope Climb (Bar or Ring for MU)

3 S2OH 185/135

9 Wall Balls 20/14