New Ulm CrossFit – WOD
Warm-up
Weightlifting
Shoulder Press (12×1 @ 75% – 1 shoulder press every :30)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
1 Muscle UP or Rope Climb (Bar or Ring for MU)
3 S2OH 185/135
9 Wall Balls 20/14
AMRAP 10:
1 Muscle UP or Rope Climb (Bar or Ring for MU)
3 S2OH 185/135
9 Wall Balls 20/14